Your Austin Dentist Gives Advice On Beating Bad Breath

It’s quite easy to not only improve your bad breath but also keep your gums and teeth healthy at the same time. Check out these simple steps to improving your bad breath and making your mouth feel fresh and clean from your local Austin dentist.

How To Get Rid Of Your Bad Breath

  • Brush and floss more: One of the biggest culprits of bad breath is plaque, that sticky buildup on your teeth that causes bad breath. It’s important that your brush your teeth twice a day and floss at least once, and if you’re concerned about bad breath, try doing both a little more often. Don’t overdo it, though! Brushing too hard or too often can wear down your teeth.
  • Rinse your mouth out: Other than freshening your breath, rinsing with mouthwash gives you extra protection by removing bacteria in your mouth. While a fresh peppermint mouthwash can leave you and your mouth feeling great, it’s important that you make sure the mouthwash you’re using kills the germs that cause bad breath.
  • Scrape your tongue: That pesky coating that forms on your tongue can be a great host for smell, bad breath-causing bacteria. Want to get rid of it? All you need to do is gently use your toothbrush to brush your tongue.

Are you having problems beating your bad breath? Call Lifetime Smiles today and schedule an appointment with your local Austin dentist. We’re here to help!